by Christian | Mar 12, 2021 | blogs
Intermittent Fasting 2018 – it was a wonderful year and the Festive Season was great fun, spent with friends and family, good cheer and delicious food! As is usual with the lead up to Christmas, there were chocolates and biscuits in abundance everywhere I went....
by Christian | Mar 7, 2021 | blogs
Self Care The orientation on my first day of work as a doctor was brief! It was a public holiday on the 1st of January 1999. It was focused on management and treatment – of patients, staff and colleagues, with no mention of wellbeing, either personal or the patient’s....
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